CITYROW Upper East Side is open - book now!

High Intensity, Low Impact, Total Body

  • Our Workout

    It’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results.

  • Our Machines

    Sexy row machines? That’s right. Gorgeous and functional, our WaterRower row machines use water to create dynamic resistance.

  • Our Instructors

    The best of the best. We’re here to inspire you, to make you stronger, to help you be your best self.

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“Unlike spinning, you aren’t constricted to the equipment throughout the 50-minute workout. Rowing is interspersed with regular intervals of intense mat work, which includes free weights, planking and squats.”

A smarter workout for better results

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  • BURN BABY, BURN High-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Translation: you’ll burn more calories, improve endurance and have fun while you’re doing it!
  • SAVE THE JOINTS This is a smart workout – low-impact and form-centric to reduce the risk of injury while still providing a kick-ass workout. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn.
  • LEGS + CORE + ARMS Each stroke on the row machine works 84% of your muscles for a true total body workout. By coupling rowing with complementary sculpting exercises, CITYROW hits every part of your body for head-to-toe toning – you’ll feel it in muscles you didn’t even know you had!
  • Looking for additional info? Check out our FAQs.

“CITYROW has transformed the exercise landscape in New York. The fifty minute workout uses WaterRower to provide low-resistance training while the interval mat exercises offer a full body overhaul.”

Rowing and so much more

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CITYROWOur signature class combines rowing intervals on sexy, water-based rowing machines with dynamic sculpting exercises for the perfect balance of cardio and strength training. This heart-pumping, sweat-drenched, total-body burn is as fun as it is effective. New to rowing? Don’t sweat it – we’ll teach you everything you need to know.

FUNDAMENTALSThis 50-minute workshop will introduce you to our WaterRower rowing machines and teach you the basics of proper rowing form. The focus is on form and individualized attention. And don’t worry – while you’re learning, you will also be sweating. Not a prerequisite, but great for newbies as well as return clients who want deeper instruction on proper form.​

CITYROW FLOWStarts with one interval of heart-pumping, total body cardio on our water-based rowing machines followed by vinyasa flow yoga, focusing on aligning your breath with movement. We call it the best of both worlds. Like salted caramel or cold-pressed cocktails, this unexpected combination results in a workout that you’ll wonder how you ever lived without.

CITYROW 75XReady for a new challenge, one that will test your physical and mental endurance? Join us for ​CITYROW ​75​X ​- our signature class taken to the extreme. This 75-minute class turns the intensity up ​while staying true to our promise of providing a smart, total-body workout that you won’t find anywhere else. More than a class, CITYROW ​75​X is an advanced training program developed for the seriously motivated individual using our signature combination of high-intensity rowing and strength training intervals.​ More ​meters​, more reps, more weight, more sweat.

Please familiarize yourself with our Policies before attending class.

“CITYROW is intense, challenging, and works you just as hard (although in a different way, using different muscle groups) as a bootcamp or high-intensity cycling class.”

GOLDEN OARS ROUND TWO

Welcome spring with the second round of our Golden Oars challenge! Take 12 classes in 30 days and we’ll reward you with a special edition Golden Oars hat (not to mention a better body)!

HERE’S HOW IT WORKS
  1. Come to class 12 times between March 14 and April 13, 2016.
  2. Grab a tracker card and get a stamp each time you come to class.
  3. Share your progress using #goldenoars & tagging @CityRow on social media.
  4. Turn in your completed card on or before April 13 to receive a special edition Golden Oars hat!
IT’S THAT SIMPLE – ROW, SWEAT, SCORE!

Book now

“Golden Oars Spring Sprint” will run from Monday, March 14 to Wednesday, April 13, 2016. Participants who sign in and complete twelve (12) CITYROW classes within the eligible dates will receive a special edition hat. Completed cards must be submitted to a staff member at a CITYROW location on or before April 13, 2016 in order to receive a hat. Classes taken using free class passes are ineligible for prizing. One prize per person. Non-transferable.

“The rowing craze is quickly catching on around the nation, with some even calling it the ‘new spinning.’”

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