Are you ready for the next big thing in group fitness?

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Rework your workout: using water-based rowing machines, our cardio and toning technique delivers a fast-paced, high-energy, total-body melt in just 50 minutes.

  • The Workout

    Alternating between interval rowing and mat work, our signature 50-minute class combines high-interval sweat with low-resistance burn to scorch up to 600 calories in one session.

  • The Results

    Think Long. Think Lean. Get the body you want while improving your endurance, revving your metabolism, and calming your mind.

  • The Machines

    The WaterRower is core to our workout, providing the dynamic resistance to target your main muscle groups, increasing resistance as your speed and intensity increase.

“Fitness classes based on rowing machines are about to have a moment in the city…”

  • BURN: Rowing is one of the top 5 calorie burning workouts. Shed 400 — 600 calories in one class.
  • FULL BODY: Hit 84% of your body’s muscle mass—no body part is left behind in this workout.
  • LOW IMPACT: Save your knees. See results with a high-impact workout that eliminates the force other cardio workouts put on your joints.
  • STAY TONED: 60% legs, 20% core, 20% arms: Rowing builds your body without adding the bulk.

“Yes, the dusty old rowing machine has been plucked from the far corner, emerging in group workouts and boutique studios across the nation, and drawing a crowd of fierce loyalists…”

Where is CityRow located?

Our address is 80 Fifth Avenue. The studio is on the 15th floor in Suite 1501. Our elevators are slower than we’d like, so please allow a few extra minutes.

What should I wear/bring?

Wear fitted, comfortable workout clothes and sneakers. You WILL break a sweat! Hydration is key, so either plan to buy a water at our front desk or bring your own water or water bottle. We have a water cooler in the studio.

Do you have locker rooms/changing rooms?

We do not have changing rooms or locker rooms at this time, so please come ready to row!

How do I book a class?

You can see our schedule and book classes here.

How much are classes?

Single classes are $32 (BUY). We also have the following packages available for purchase for your convenience:

  • New Client Special: 3 Classes – $90 ($30/class – one time only) BUY
  • 5-Class Pack – $155 ($31) BUY
  • 10-Class Pack – $295 ($29.5) BUY
  • 20-Class Pack – $545 ($27.3) BUY

Student single classes are $29 (BUY). Student packages are as follows:

  • 5-Class Pack – $140 ($28) BUY
  • 10-Class Pack – $270 ($27) BUY
  • 20-Class Pack – $520 ($26) BUY

30-Day Unlimited Packages are $475 (BUY). Details are as follows:

  • Unlimited sessions (yes, that even means 2x per day if you’re feeling up to the challenge!) for 30 days.
  • Package begins on the day of purchase.
  • Special cancellation policy: you can cancel up to 12 hours before class (versus 24 hours for all other class packs); however, late cancels/no-shows will incur a fee of $20.
  • Non-transferable, non-refundable.

View the class schedule here.

Hamptons Location: we’re taking our Signature Row to the FITiST Collective in East Hampton!

  • Single Class: $40
  • 5-Class Pack: $180
  • Price includes towel and water.
  • Expires after Labor Day.

Read more, view class schedule, and purchase packages here.

What classes do you offer?

Signature Row: High intensity but low impact, Signature Row will work your entire body. Alternating cardio and sculpting intervals on and off of our water-based rowing machines, you will sweat, you will shake, but you WILL make it through with the help of a phenomenal instructor and a kickass playlist. Get ready to feel – and see – the difference in your legs, core and arms! New to rowing? Don’t sweat it – we’ll teach you everything you need to know to crush this class.

Row + Flow: Starts with one interval of heart-pumping, total body cardio on our water-based rowing machines followed by vinyasa flow style yoga, focusing on aligning your breath with movement. We call it the best of both worlds. Like salted caramel or cold-pressed cocktails, this unexpected combination results in a workoutyou’ll wonder how you ever lived without it.

Signature Row – Core Focus: Like Signature Row, Core Focus takes you through alternating cardio and sculpting intervals on and off of our water-based rowing machines, but all sculpting intervals focus on core specific exercises. And by “core” we don’t just mean “abs”. We mean your entire core, the muscles that wrap around your torso… front, back, and side to side. This is the powerhouse of your body; your body is only as strong as your core!

What is your late arrival/cancellation policy?

  • LATE ARRIVAL: Running late but on your way? Give us a call at (212) 242-4790 so we hold your spot! If you do not check in by class start time your spot will be given away to someone on the waitlist. If you are late and we have not given your spot away, we will let you drop in up to 5 minutes after class start time. Note: First timers must be on their rower by class start time or they will not be allowed in. This means getting there early with enough time to change/put stuff away and get to your spot.
  • CLASS CANCELLATION: Class reservations may be cancelled without penalty up to 24 hours before the scheduled class. Each class not cancelled within the 24 hour deadline will result in a loss of one class from the purchased series.
  • WAIT LIST: Spots off the waitlist will be granted on a first come, first served basis through email notification.
  • EXPIRATION: Single Class Passes and the New Client Special expire 3 months from date of purchase. 5-Class Packages expire 6 months from date of purchase. 10-Class Packages and 20-Class Packages expire 1 year from date of purchase.

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