April 24, 2017


Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Scott! I’m originally from… Knoxville, TN I became a trainer because… I always played sports growing up, which led to my thirst for knowledge about the human body, and my degree, which led to what I do now! I love rowing because… I love that rowing is […]

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April 9, 2017

How to fuel your body for the most effective workout!

Posted by: Hollis Tuttle

Deciding what and when to eat can be super confusing – especially when it comes to pre- and post-workout. However, it doesn’t have to be. CITYROW Trainer and Certified Nutritionist Hollis Tuttle, breaks it down for us!

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March 27, 2017


Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Lauren! I’m originally from… New Hampshire I became a trainer because… I started ballet at a very young age and through my formative years. Being in the performance field and auditioning makes you acutely aware of the way you look because hey, it’s your job to understand […]

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March 20, 2017

Five Ways to Drop Your Split

Posted by: Beth Lewis

Get the most out of every stroke with these tips from Lead Trainer and Associate Program Director at CITYROW, Beth Lewis.

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March 5, 2017


Posted by: Ashley Davis

INTRODUCING THE MARCH FINISHER: A 2-MINUTE, ALL-OUT PUSH TO END EVERY CLASS. The final push. Misery and glory all in one. You’re tired, you’re sweaty, but also so close to finishing an amazing workout. In the month of March every class will finish with a 2-minute push. Your goal: cover as many meters as possible. […]

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February 12, 2017


Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Jenna Langhans!

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kristin studio headshot

February 6, 2017


Posted by: Rebecca Abramson

I wasn’t interested in a ‘wedding diet’ (I love pizza way too much for that), so I joined the 6:30am crew at USQ and didn’t have to!

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January 22, 2017


Posted by: Ashley Davis

Meet Trevor Hennigan! This week we’re turning our Trainer Spotlight on this Portland transplant who has been making WAVES at CITYROW since joining our team.

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how to row by annie mulgrew

January 16, 2017

How to Row

Posted by: Annie Mulgrew

New to rowing? Here’s a quick 101 on proper rowing technique from CITYROW Program Director Annie Mulgrew.

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January 5, 2017


Posted by: Helaine Knapp

In high school my grandfather tried to get me to join the crew team. I was tall, enjoyed sports and he thought rowing might help me get into college. I said absolutely not. So, no, I didn’t row in high school, I didn’t row in college, and I’ve actually never rowed on the water.

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