February 12, 2017

TRAINER SPOTLIGHT: JENNA

Posted by: Ashley Davis

This week we’re turning our Trainer Spotlight on Jenna Langhans!

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kristin studio headshot

February 6, 2017

Why I CITYROW: KRISTIN

Posted by: Rebecca Abrahamson

I wasn’t interested in a ‘wedding diet’ (I love pizza way too much for that), so I joined the 6:30am crew at USQ and didn’t have to!

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January 22, 2017

TRAINER SPOTLIGHT: TREVOR

Posted by: Ashley Davis

Meet Trevor Hennigan! This week we’re turning our Trainer Spotlight on this Portland transplant who has been making WAVES at CITYROW since joining our team.

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how to row by annie mulgrew

January 16, 2017

How to Row

Posted by: Annie Mulgrew

New to rowing? Here’s a quick 101 on proper rowing technique from CITYROW Program Director Annie Mulgrew.

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January 5, 2017

Why I CITYROW

Posted by: Helaine Knapp

In high school my grandfather tried to get me to join the crew team. I was tall, enjoyed sports and he thought rowing might help me get into college. I said absolutely not. So, no, I didn’t row in high school, I didn’t row in college, and I’ve actually never rowed on the water.

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