It’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results.
You’ll push at different intensity levels—to reach various distance and time markers—and hop on and off the rower. You can’t cheat through it. There’s no resistance knob to turn down, no push button to autopilot your pace, no handles to hold when you get tired. Your input directly correlates with your output.
LEGS, CORE, ARMS
Each stroke on the row machine works 84% of your muscles for a true total body workout. By coupling rowing with complementary sculpting exercises, CITYROW hits every part of your body for head-to-toe toning – you’ll feel it in muscles you didn’t even know you had!
BURN, BABY, BURN
High-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Translation: you’ll burn more calories, improve endurance and have fun while you’re doing it!
RESULTS TODAY, BODY FOR LIFE
This is a smart workout – low-impact and form-centric to reduce the risk of injury while still providing a kick-ass workout. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn.
I used to be a big runner, but started to experienced pain during long runs. I love CITYROW because of its mix of low-impact rowing and floor/weight work. The instructors are a big draw as they create a fun atmosphere in class and have fun playlists to keep me jamming through the workout. I like how the format of class changes literally everyday and the monthly finisher keeps me in check with my goals!
NEW TO ROWING?
Don’t sweat it! Our classes are open to all levels and our trainers are here to help you along the way. Get a few strokes ahead for your session.
High-intensity sweat, low-impact burn, total body results. Whether you are looking to focus on the basics, get an extra blast of core work or stick with the classic signature format, there’s a class for you.
FIND YOUR CITYROW
Come in and experience our full-body workout that will leave you feeling strong and empowered. Find your CITYROW location!
CITYROW has transformed the exercise landscape in New York. The fifty minute workout uses WaterRower to provide low-resistance training while the interval mat exercises offer a full body overhaul.