High Intensity, Low Impact, Total Body
Our WorkoutIt’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results.
Our MachinesSexy row machines? That’s right. Gorgeous and functional, our WaterRower row machines use water to create dynamic resistance.
Our InstructorsThe best of the best. We’re here to inspire you, to make you stronger, to help you be your best self.
“Unlike spinning, you aren’t constricted to the equipment throughout the 50-minute workout. Rowing is interspersed with regular intervals of intense mat work, which includes free weights, planking and squats.”
A smarter workout for better results
- BURN BABY, BURN High-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Translation: you’ll burn more calories, improve endurance and have fun while you’re doing it!
- SAVE THE JOINTS This is a smart workout – low-impact and form-centric to reduce the risk of injury while still providing a kick-ass workout. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn.
- LEGS + CORE + ARMS Each stroke on the row machine works 84% of your muscles for a true total body workout. By coupling rowing with complementary sculpting exercises, CITYROW hits every part of your body for head-to-toe toning – you’ll feel it in muscles you didn’t even know you had!
“CITYROW has transformed the exercise landscape in New York. The fifty minute workout uses WaterRower to provide low-resistance training while the interval mat exercises offer a full body overhaul.”
Rowing and so much more
“CITYROW is intense, challenging, and works you just as hard (although in a different way, using different muscle groups) as a bootcamp or high-intensity cycling class.”