Bring your indoor rowing experience to the next level with the CITYROW app
Download CITYROW App - Free 14-Day Trial
Bring your indoor rowing experience to the next level with the CITYROW app
Download CITYROW App - Free 14-Day Trial
Bring your indoor rowing experience to the next level with the CITYROW app
Download CITYROW App - Free 14-Day Trial
As featured in
As featured in
The CITYROW Experience
Experience rowing like never before with the CityRow app.
One-of-a-kind, the CityRow app lets you connect to a wide range of rowing machines or use it independently as your personal fitness coach. Track your performance in real time, follow guided workouts, or choose from training programs off the rower, giving you the flexibility to train your way.
The CITYROW Experience
Experience rowing like never before with the CityRow app.
One-of-a-kind, the CityRow app lets you connect to a wide range of rowing machines or use it independently as your personal fitness coach. Track your performance in real time, follow guided workouts, or choose from training programs off the rower, giving you the flexibility to train your way.
The CITYROW Experience
Experience rowing like never before with the CityRow app.
One-of-a-kind, the CityRow app lets you connect to a wide range of rowing machines or use it independently as your personal fitness coach. Track your performance in real time, follow guided workouts, or choose from training programs off the rower, giving you the flexibility to train your way.
"I love a challenge and the instructors at CITYROW never stop pushing me to better myself. In addition they offer different levels of classes and so my wife tried rowing in January. Today, she is excited to tell me she hit 175km and loves how her body is getting stronger and toned."
Rowing Nowhere Fast
App Store Review
“The classes are engaging to where this has given me consistancy for the first time in my life with home workouts. I have currently rowed just under 500,000 meters this year. Thank you CITYROW.”
1st time rower
App Store Review
“From the tutorials to the sequenced programs and the on-demand classes to the live workouts CITYROW is phenomenal. The instructors have great energy, are encouraging and are really effective in communicating the feel and effort they’re looking for. Highly recommend it.”
KS Transplant
App Store Review
“I started cityrow at the beginning of the pandemic when the gym closed down. The app is fantastic and the workouts are a pandemic killer. They kept me strong and probably I am in better shape now than I was a year and a half ago. Both physically and mentally! Thank you, CITYROW!!”
Jshif83
App Store Review
“I love the CITYROW in person classes, but having this at home is even better. As a runner, this is a killer low impact workout and great for cross training, but since COVID I’ve been running very little and the CITYROW rower has been the best. I burn so many calories, there is such a great variety in the classes, and I feel like I’m working out every muscle. Also, it just looks cooler and classier than having a treadmill in your apartment.”
Mullarf
App Store Review
“I have struggled my whole life to exercise constantly. CITYROW has helped me be motivated and consistent as I look to strengthen my back and core.”
Blake Ids
App Store Review
"I needed the motivation provided by the OTF coaches. I recently purchased the CITYROW app and it has completely changed my workouts. The CITYROW app provides the motivation I need to row at home. The coaches are great and the classes are awesome!!
Crocee
App Store Review
"CITYROW has changed our lives! Having a toddler at home, finding time to leave the house and attend a class or go to the gym is not always possible. This app, along with our CITYROW machine, has greatly increased our opportunities and abilities to work out. We are so happy with our experiences. Thank you CITYROW.
Tobari202
App Store Review
“I am addicted to your program. You guys have helped me so much during this quarantine period of time.”
Garyvicki
App Store Review
“I recently discovered CITYROW is compatible with Concept2 rowers with a PM5 monitor! The courses are great and it’s exactly what I needed. So much better than anything else out there for C2.”
RancidPolecat
App Store Review
"I could not be happier that my husband and I decided to go with CITYROW over other options out there. Not only are the workouts amazing, and there is so much variety- but the instructors are incredible! They are so human, inspiring and keep you motivated while also making you laugh! Also the cityrow community is so supportive and it just feels good! Not competitive, just supportive! I love everything about it!
TaraMulBul
App Store Review
"I love a challenge and the instructors at CITYROW never stop pushing me to better myself. In addition they offer different levels of classes and so my wife tried rowing in January. Today, she is excited to tell me she hit 175km and loves how her body is getting stronger and toned."
Rowing Nowhere Fast
App Store Review
“The classes are engaging to where this has given me consistancy for the first time in my life with home workouts. I have currently rowed just under 500,000 meters this year. Thank you CITYROW.”
1st time rower
App Store Review
“From the tutorials to the sequenced programs and the on-demand classes to the live workouts CITYROW is phenomenal. The instructors have great energy, are encouraging and are really effective in communicating the feel and effort they’re looking for. Highly recommend it.”
KS Transplant
App Store Review
“I started cityrow at the beginning of the pandemic when the gym closed down. The app is fantastic and the workouts are a pandemic killer. They kept me strong and probably I am in better shape now than I was a year and a half ago. Both physically and mentally! Thank you, CITYROW!!”
Jshif83
App Store Review
“I love the CITYROW in person classes, but having this at home is even better. As a runner, this is a killer low impact workout and great for cross training, but since COVID I’ve been running very little and the CITYROW rower has been the best. I burn so many calories, there is such a great variety in the classes, and I feel like I’m working out every muscle. Also, it just looks cooler and classier than having a treadmill in your apartment.”
Mullarf
App Store Review
“I have struggled my whole life to exercise constantly. CITYROW has helped me be motivated and consistent as I look to strengthen my back and core.”
Blake Ids
App Store Review
"I needed the motivation provided by the OTF coaches. I recently purchased the CITYROW app and it has completely changed my workouts. The CITYROW app provides the motivation I need to row at home. The coaches are great and the classes are awesome!!
Crocee
App Store Review
"CITYROW has changed our lives! Having a toddler at home, finding time to leave the house and attend a class or go to the gym is not always possible. This app, along with our CITYROW machine, has greatly increased our opportunities and abilities to work out. We are so happy with our experiences. Thank you CITYROW.
Tobari202
App Store Review
“I am addicted to your program. You guys have helped me so much during this quarantine period of time.”
Garyvicki
App Store Review
“I recently discovered CITYROW is compatible with Concept2 rowers with a PM5 monitor! The courses are great and it’s exactly what I needed. So much better than anything else out there for C2.”
RancidPolecat
App Store Review
"I could not be happier that my husband and I decided to go with CITYROW over other options out there. Not only are the workouts amazing, and there is so much variety- but the instructors are incredible! They are so human, inspiring and keep you motivated while also making you laugh! Also the cityrow community is so supportive and it just feels good! Not competitive, just supportive! I love everything about it!
TaraMulBul
App Store Review
"I love a challenge and the instructors at CITYROW never stop pushing me to better myself. In addition they offer different levels of classes and so my wife tried rowing in January. Today, she is excited to tell me she hit 175km and loves how her body is getting stronger and toned."
Rowing Nowhere Fast
App Store Review
“The classes are engaging to where this has given me consistancy for the first time in my life with home workouts. I have currently rowed just under 500,000 meters this year. Thank you CITYROW.”
1st time rower
App Store Review
“From the tutorials to the sequenced programs and the on-demand classes to the live workouts CITYROW is phenomenal. The instructors have great energy, are encouraging and are really effective in communicating the feel and effort they’re looking for. Highly recommend it.”
KS Transplant
App Store Review
“I started cityrow at the beginning of the pandemic when the gym closed down. The app is fantastic and the workouts are a pandemic killer. They kept me strong and probably I am in better shape now than I was a year and a half ago. Both physically and mentally! Thank you, CITYROW!!”
Jshif83
App Store Review
“I love the CITYROW in person classes, but having this at home is even better. As a runner, this is a killer low impact workout and great for cross training, but since COVID I’ve been running very little and the CITYROW rower has been the best. I burn so many calories, there is such a great variety in the classes, and I feel like I’m working out every muscle. Also, it just looks cooler and classier than having a treadmill in your apartment.”
Mullarf
App Store Review
“I have struggled my whole life to exercise constantly. CITYROW has helped me be motivated and consistent as I look to strengthen my back and core.”
Blake Ids
App Store Review
"I needed the motivation provided by the OTF coaches. I recently purchased the CITYROW app and it has completely changed my workouts. The CITYROW app provides the motivation I need to row at home. The coaches are great and the classes are awesome!!
Crocee
App Store Review
"CITYROW has changed our lives! Having a toddler at home, finding time to leave the house and attend a class or go to the gym is not always possible. This app, along with our CITYROW machine, has greatly increased our opportunities and abilities to work out. We are so happy with our experiences. Thank you CITYROW.
Tobari202
App Store Review
“I am addicted to your program. You guys have helped me so much during this quarantine period of time.”
Garyvicki
App Store Review
“I recently discovered CITYROW is compatible with Concept2 rowers with a PM5 monitor! The courses are great and it’s exactly what I needed. So much better than anything else out there for C2.”
RancidPolecat
App Store Review
"I could not be happier that my husband and I decided to go with CITYROW over other options out there. Not only are the workouts amazing, and there is so much variety- but the instructors are incredible! They are so human, inspiring and keep you motivated while also making you laugh! Also the cityrow community is so supportive and it just feels good! Not competitive, just supportive! I love everything about it!
TaraMulBul
App Store Review
Choose from a library of more than 2000 workouts
Choose from a library of more than 2000 workouts
Choose from a library of more than 2000 workouts
From yoga, to strength, to endurance, select from a wide variety of classes led by our top instructors, on and off the rower. All CityRow classes scale to be suitable for all fitness levels.
From yoga, to strength, to endurance, select from a wide variety of classes led by our top instructors, on and off the rower. All CityRow classes scale to be suitable for all fitness levels.
Endurance
This class builds endurance through extended pushes of mild and high speed ranges to cover longer distances. 95% of this class happens on your rower.
Endurance
This class builds endurance through extended pushes of mild and high speed ranges to cover longer distances. 95% of this class happens on your rower.
Endurance
This class builds endurance through extended pushes of mild and high speed ranges to cover longer distances. 95% of this class happens on your rower.
Stay motivated with programs and challenges
Stay motivated with programs and challenges
Stay motivated with programs and challenges
Stay motivated with programs, badges and challenges for all experience levels. Designed by our top instructors to take your fitness to the next level.
Stay motivated with programs, badges and challenges for all experience levels. Designed by our top instructors to take your fitness to the next level.
See your performance in a whole new way, with data that drives results.
Measure your performance. See your numbers in real-time, track goals and push yourself to beat your personal records. Earn badges as you reach new meter, split time, and class milestones.
Includes a 'Just Row feature' so you can row your way
Row at your own pace, set your desired intervals, and create your own workout while continuing to track your progress.
See your performance in a whole new way, with data that drives results.
Measure your performance. See your numbers in real-time, track goals and push yourself to beat your personal records. Earn badges as you reach new meter, split time, and class milestones.
Includes a 'Just Row feature' so you can row your way
Row at your own pace, set your desired intervals, and create your own workout while continuing to track your progress.
See your performance in a whole new way, with data that drives results.
Measure your performance. See your numbers in real-time, track goals and push yourself to beat your personal records. Earn badges as you reach new meter, split time, and class milestones.
Includes a 'Just Row feature' so you can row your way
Row at your own pace, set your desired intervals, and create your own workout while continuing to track your progress.
Train with the best, on and off the rower
Train with the best, on and off the rower
Select from a wide variety of classes led by out top instructors, on and off the rower.
Shaun Tubbs
@shaunpatricktubbs
Shea McAdoo
@sheababymcadoo
Al Prostano
@alex_prostano
Chris SantaMaria
@thatcsm
King Hancock
@king.hancock
Sara DeBerry
@_shesbliss_
Trevor Franklin
@twfrank111
Annie Mulgrew
@anniemulgrew
The CityRow Experience
The complete at home workout, on and off the rower
The CityRow Experience
The complete at home workout, on and off the rower