May 27, 2018

Trainer Spotlight: Rahmel

Posted by: CityRow

This week we’re turning our Trainer Spotlight on Rahmel! I’m originally from… BROOKLYN! I came to New York for/because… I’m a native New Yorker. After living outside of NYC for a brief stint, I realized there was no place like home. I got into fitness because… I was introduced to fitness/wellness when I moved to […]

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May 17, 2018

Memorial Day Recipes: Remixed!

Posted by: CityRow

Looking forward to grilling on Memorial Day weekend, but need some tips to stay on-track? We asked our resident healthy cooking queen/badass instructor, Alyssa Gagarin, to share her favorite summer recipe. Her twist on classic slaw is packed with fruits, vegetables, and plenty of flavor to serve alongside your other BBQ staples! Apple Carrot Slaw in Dijon […]

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May 11, 2018

TRAINER SPOTLIGHT: DANI

Posted by: CityRow

This week we’re turning our Trainer Spotlight on Dani! I’m originally from… New Jersey I came to New York for/because… The house I grew up in overlooked the entire NYC skyline and I had to live there. After college, I got a job in the city and moved! I got into fitness because… It’s a […]

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SPRINT TO SUMMER: get to the finish line

Posted by: CityRow

While we’ve been training for the weather we’ve wanted all winter long (looking at you, beach season), our SPRINT TO SUMMER challenge pushes you to take 20 CITYROW classes in 6 weeks, ending on June 17th. That’s 3 classes per week (with a few 4-class weeks thrown in for some extra burn)! For those of […]

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April 16, 2018

TRAINER SPOTLIGHT: CORY

Posted by: CityRow

This week we’re turning our Trainer Spotlight on Cory! I’m originally from… I was born on Long Island, but raised in Stuart, Florida. I came to New York for/because… I was in school to become an actor. I got into fitness because… I got it from my mama. She’s a fitness guru in my hometown […]

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April 9, 2018

TRAINER SPOTLIGHT: JULIA

Posted by: CityRow

This week we’re turning our Trainer Spotlight on Julia! I’m originally from… …all over! I moved around the US and western Europe until I reached high school. Since then, I call Austin, TX home. I came to New York for/because… I was working toward my masters at NYU. I compose musicals and am currently finishing […]

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January 28, 2018

TRAINER SPOTLIGHT: SHAUN

Posted by: CityRow

This week we’re turning our Trainer Spotlight on Shaun! I’m originally from… Cleveland, Ohio I came to New York for/because… I’m an actor and a director so New York was a no brainer. It’s a city full of energy and creativity. To live here requires you to go big or home. I got into fitness […]

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December 17, 2017

HEALTHY HOLIDAY EATING

Posted by: CityRow

Navigating eating during the holidays can be stressful. CITYROW instructor, healthy chef and YouTube foodie Alyssa Gagarin is here to help!

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September 18, 2017

ROWING FOR RUNNERS

Posted by: CityRow

The same muscles used in running are used in rowing, but rowing is low impact, making it an excellent option for cross-training leading up to and during race season. Rowing will give your heart and lungs the same cardiovascular benefit without the impact on the joints. Running is one of the toughest exercises we put […]

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July 16, 2017

TRAINER SPOTLIGHT: SHEA

Posted by: CityRow

This week we’re turning our Trainer Spotlight on Shea! I’m originally from… Scottsdale, Arizona I came to New York for/because… I was transitioning out of professional ballet into teaching fitness. You can teach fitness anywhere so my options were endless. Who wouldn’t want to live in New York?! I got into fitness because… I was […]

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