Del Mar

ROW FURTHER, GO FURTHER

CITYROW Del Mar welcomes you to come break a sweat with us, crush your goals and have a blast while you’re doing it.

Amenities

  • Keycode Lockers
  • Towels
  • Water Station
  • Water available for purchase
Studio Policies
CITYROW Amenities

CLASSES

SIGNATURE
Our signature class combines rowing intervals with strength training for the ultimate total-body burn. The class is appropriate for all levels and requires no experience with rowing.

 

CARDIO + CORE
The ultimate TOTAL BODY cardio fix combines heart-pounding rowing intervals with a serious core blast. Rowing drills activate every muscle group in your legs, core, and arms. Expect to cover serious meters and torch major calories.

 

FUNDAMENTALS
Learn the basics of proper rowing form with individualized attention. Not a prerequisite but great for new and returning clients who want more in-depth instruction on proper form.

View Schedule
CITYROW Classes schedule
From Our Crew

I used to be a big runner, but started to experienced pain during long runs. I love CITYROW because of its mix of low-impact rowing and floor/weight work. The instructors are a big draw as they create a fun atmosphere in class and have fun playlists to keep me jamming through the workout. I like how the format of class changes literally everyday and the monthly finisher keeps me in check with my goals!
Spencer H.

FAQ

What should I wear/bring?

Wear fitted, comfortable workout clothes and sneakers. You WILL break a sweat! Hydration is key, so either plan to buy a water at our front desk or bring your own water or water bottle. We have a water cooler in the studio.

Do you have lockers or changing rooms?

Our studio has digital lockers and bathrooms.

​Do I need to take Fundamentals?

Fundamentals is not a pre-requisite, but it is great for newbies as well as return clients who want a more detailed introduction to the CITYROW class format and deeper instruction on proper form. The class moves a little slower than a signature CITYROW class, but you’ll still break a sweat!

What if I’m running late?

New clients must be checked in and sitting on their rower at class start time. Otherwise, we will kindly ask you to rebook. Returning clients may enter class up to 5 minutes late, but please call the studio at [studio phone number] so that we can hold your spot. If there is a waitlist, we will release unclaimed spots 5 minutes before class start time unless you have called to confirm that you’re coming.

What is your class cancellation policy?

You can cancel up until 12 hours prior to class without penalty. Our space is limited, so we want to be sure to offer your spot to someone else if you cannot make it. Cancellations less than 12 hours before class or no shows will lose the class credit. Unlimited Members will be charged a late cancel fee.

Do you sell gift cards?

We sell both physical and digital gift cards. Our studio team would be happy to help you give the gift of sweat - just give us a call or stop by!

What if the class I want to take is full?

No problem! You are welcome to add your name to our waitlist. If you are moved from the waitlist prior to the start of class, we will send you a confirmation email. If you are on the waitlist and arrive early to see if spots open up, we operate on a first come, first serve basis. You can always call the studio before the start of class to see if rowers are available!

Can my teen take class?

We welcome teens so long as they are at least 13 years old and at least 5 ft tall and 95 lbs. A parent must sign a waiver. 13-15 year olds must be accompanied by an adult; clients 16 years and older may take class without accompaniment.

Do you offer group bookings?

Yes, we do! ​For corporate and group bookings, email us at: delmar@cityrow.com.

Make Waves

Del Mar

2710 Via de la Valle, Suite B150
Del Mar, CA 92014
(858) 252-1711

delmar@cityrow.com

Its sleek wooden rowing machines, which generate resistance using water, are famously beautiful. But the intense workout is the real draw: You’ll alternate all-outs with circuits of leg, arm, and core moves on your mat. Expect sore muscles and sky-high endorphins at this phenom rowing studio.
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