Meet the Crew

Why Cityrow?

CITYROW is not only accessible, it’s inviting to many different body types. The community brings you in & the classes keep you coming back!

Favorite Part of Class

Movement Prep! It's an opportunity to connect with your body and take a moment to breathe.

Instagram

Why Cityrow?

I love the focus on low impact, yet high intensity workouts. You will burn fat and get a great sweat going, but you’ll be safe doing it.

Favorite Part of Class

The finisher!

Instagram

Why Cityrow?

I love all things fitness and I’m looking for sustainable, fun, dynamic workouts that keep me in shape. Check, check, check for CITYROW! Plus you just can’t beat the synergy created in a group class!

Favorite Part of Class

The final stretch! I love that feeling of accomplishment at the end of the workout and then taking a few minutes to care for your hard-working muscles.

Instagram

Why Cityrow?

It’s a new and challenging way to workout! The CITYROW community is inclusive and welcoming to all kinds of people and all fitness levels.

Favorite Part of Class

Rowing drills!

Instagram

Why Cityrow?

It’s something new and challenging and I love to help build a stronger community!

Favorite Part of Class

Instagram

Why Cityrow?

The workouts are designed based on science and are safe effective, balanced, challenging and fun! I love the water rower and with the incorporation of the mat work –  it’s the perfect HIIT workout that everyone can do.

Favorite Part of Class

Rowing drillsl!

Instagram

Why Cityrow?

CITYROW is something new and innovative. It appeals to a wide spectrum and includes all people of all fitness levels and ages. It’s a smart program design that is safe and effective. By far the best workout I’ve gotten in a group class. 

Favorite Part of Class

Row and resistance!

Instagram

Why Cityrow?

I love rowing and I love serving the community with excellence and CITYROW does both!

Favorite Part of Class

Instagram

Amenities

  • Keycode Lockers
  • Towels
  • Water Station
  • Water available for purchase
  • Showers
CITYROW Amenities

CLASSES

SIGNATURE
Our signature class combines rowing intervals with strength training for the ultimate total-body burn. The class is appropriate for all levels and requires no experience with rowing.

 

CARDIO + CORE
The ultimate TOTAL BODY cardio fix combines heart-pounding rowing intervals with a serious core blast. Rowing drills activate every muscle group in your legs, core, and arms. Expect to cover serious meters and torch major calories.

 

FUNDAMENTALS
Learn the basics of proper rowing form with individualized attention. Not a prerequisite but great for new and returning clients who want more in-depth instruction on proper form.

CITYROW Classes schedule