Meet the Crew

Why Cityrow?

I love the focus on low impact, yet high intensity workouts. You will burn fat and get a great sweat going, but you’ll be safe doing it.

Favorite Part of Class

The finisher!

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Why Cityrow?

It’s a new and challenging way to workout! The CITYROW community is inclusive and welcoming to all kinds of people and all fitness levels.

Favorite Part of Class

Rowing drills!

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Why Cityrow?

It’s something new and challenging and I love to help build a stronger community!

Favorite Part of Class

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Why Cityrow?

The workouts are designed based on science and are safe effective, balanced, challenging and fun! I love the water rower and with the incorporation of the mat work –  it’s the perfect HIIT workout that everyone can do.

Favorite Part of Class

Rowing drillsl!

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Why Cityrow?

CITYROW is something new and innovative. It appeals to a wide spectrum and includes all people of all fitness levels and ages. It’s a smart program design that is safe and effective. By far the best workout I’ve gotten in a group class. 

Favorite Part of Class

Row and resistance!

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Why Cityrow?

I love rowing and I love serving the community with excellence and CITYROW does both!

Favorite Part of Class

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Amenities

  • Keycode Lockers
  • Towels
  • Water Station
  • Water available for purchase
  • Showers
CITYROW Amenities

CLASSES

High-intensity sweat, low-impact burn, total body results. Whether you are looking to focus on the basics, get an extra blast of core work or stick with the classic signature format, there’s a class for you.

CITYROW Classes schedule