100 Main Street Suite #100, Phoenix, AZ 85023

(555) 555-1234

Join the Crew

First Three FREE

Fill out this form and our team will be in touch to get you rowing!


CITYROW is a workout that works. It’s a place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and row further.


  • 5 star review  CITYROW Plainview offers an excellent high intensity low impact workout with patient and encouraging instructors. The facility is clean and everybody there is so friendly and accommodating. The class flies by and you get a great full body workout!!

    thumb William Foster
  • 5 star review  Best gym EVER! I am truly addicted! The classes are so challenging but so fun! Every class is different which keeps it new and exciting.All the instructors are fabulous and it truly feels like a gym family. I’m hooked and have lost 40 pounds since I joined a few months ago. I am on class 61 and look forward to every class I take. This gym is a game changer! LOVE CITYROW!!

    thumb Adrenaline Entertainment
  • 5 star review  Love, love, love, CITYROW Plainview! Best 50 minute workout ever! With a combination of rower cardio, strength training and yoga this workout is balanced, fast paced and the time flies by. The instructors are like motivational speakers, always encouraging and supportive! My favorite thing about these classes compared to other fitness classes I've taken is that you receive constant feedback from the rower as to the effort you are putting in and being able to use that data to always push yourself to improve. To top it all off, the owners are kind and flexible, always willing to help with a smile. I HIGHLY recommend you try it for yourself!

    thumb Heather Hall
  • 5 star review  The place is so clean and they follow all Covid protocols . I enjoy taking the classes with all the different instructors. Each one makes the class different and fun . I have not worked out in years and find this class benefits the advanced and beginner rower. Highly recommend if your looking to get a good work out .

    thumb Laurie Kass
Are you ready to row? CITYROW

Founding Memberships

Thinking of joining the crew? Secure Founding Member pricing for life and enjoy exclusive early access to the studio prior to Grand Opening.


It’s a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.

  • All Levels Welcome
  • Cardio
  • Strength Training
  • Flexibility + Conditioning
  • Mat Work
CITYROW CITYROW Phoenix current offer of

It’s a total-body calorie torcher that targets your legs, booty, core, and arms—all while keeping your heart rate up, too.


Looking for a class that focuses on the fundamentals? Interested in getting some extra cardio? You've got options!

CITYROW classes


Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.

CITYROW Careers - We are hiring