Boca Raton - West
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ARE YOU READY TO MAKE WAVES?
CITYROW is a workout that works. It’s place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and row further.
THE WORKOUT
It’s a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.
- All Levels Welcome
- Cardio
- Strength Training
- Flexibility + Conditioning
- Mat Work
Its sleek wooden rowing machines, which generate resistance using water, are famously beautiful. But the intense workout is the real draw: You’ll alternate all-outs with circuits of leg, arm, and core moves on your mat. Expect sore muscles and sky-high endorphins at this phenom rowing studio.
WE'RE HIRING!
Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.
Make Waves
Boca Raton - West
8198 Glades Rd Unit #8198
Boca Raton, FL 33434
(561) 717-7342
bocaratonwest@cityrow.com
This low-impact full-body workout that has helped me get stronger and improved my endurance. It helped my knee issues by providing a safe way to strengthen the muscles around them and improved my overall posture by strengthening my core and back muscles. I like how rowing never really gets easy – even after many years since there’s always room to push harder, lower your split, and cover more meters!
