Boca Raton - West
8198 Glades Rd, Boca Raton, FL 33434
(561) 717-7342
ARE YOU READY TO MAKE WAVES?
CITYROW is a workout that works. It’s place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and row further.
Join the Crew
First Class FREE
Fill out this form and our team will be in touch to get you rowing!
THE WORKOUT
It’s a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.
- All Levels Welcome
- Cardio
- Strength Training
- Flexibility + Conditioning
- Mat Work
It’s a total-body calorie torcher that targets your legs, booty, core, and arms—all while keeping your heart rate up, too.
CLASSES
Looking for a class that focuses on the fundamentals? Interested in getting some extra cardio? You've got options!
WE'RE HIRING!
Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.
Make Waves
Boca Raton - West
8198 Glades Rd
Boca Raton, FL 33434
(561) 717-7342
bocaratonwest@cityrow.com
You’ll push at different intensity levels—to reach various distance and time markers—and hop on and off the rower. You can’t cheat through it. There’s no resistance knob to turn down, no push button to autopilot your pace, no handles to hold when you get tired. Your input directly correlates with your output.
