Boca Raton - West
COMING SOON.JOIN THE CREW
GET CITYROW Boca Raton - West UPDATES
ARE YOU READY TO MAKE WAVES?
CITYROW is a workout that works. It’s place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and row further.
THE WORKOUT
It’s a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.
- All Levels Welcome
- Cardio
- Strength Training
- Flexibility + Conditioning
- Mat Work
It’s a total-body calorie torcher that targets your legs, booty, core, and arms—all while keeping your heart rate up, too.
WE'RE HIRING!
Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.
Make Waves
Boca Raton - West
8198 Glades Rd Unit #8198
Boca Raton, FL 33434
(561) 717-7342
bocawest@cityrow.com
This low-impact full-body workout that has helped me get stronger and improved my endurance. It helped my knee issues by providing a safe way to strengthen the muscles around them and improved my overall posture by strengthening my core and back muscles. I like how rowing never really gets easy – even after many years since there’s always room to push harder, lower your split, and cover more meters!
