Meet the Crew

Why Cityrow?

I have always been fascinated by the rower! There is something amazing about the form and flow needed in order to row just right. However, overall, I chose CITYROW because of the people. This team is filled with so much talent, support, and enthusiasm that I could not wait to work with.

Favorite Part of Class

My favorite part of class is the end! Not because it’s over but because we accomplished something together. The sweaty mats, high-fives, and smiles combined are what makes the ending so great.

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Why Cityrow?

The CITYROW program design and its focus on safely pushing limits really drew me in! As a lover of healthy movement, I love that CITYROW is scalable for individual needs but still provides a high-energy atmosphere that keeps you motivated.

Favorite Part of Class

I love a good rowing acceleration!

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Why Cityrow?

CITYROW incorporates a different form of cardio exercise that most clientele do not get to experience on their own.  The WaterRowers are a unique experience that work your entire body, yet has low impact on joints.  CITYROW allows every experience level to train, whether cross training for marathons and athletics, losing weight, or general health and wellbeing.

Favorite Part of Class

Starting and ending together as a group. Workouts are in a group setting, with like-minded individuals, allowing each client to work at their own intensity, but we always start and finish as a team!

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Why Cityrow?

CITYROW is more than just a community- it is a family. The moment you walk in, expect a big smile and a new best friend. We row together, we stay together. That is how we make waves!

Favorite Part of Class

The finisher! I like a challenge, and being able to keep track of small improvements keeps me motivated. I also love a little - actually a lot - of competition!

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Why Cityrow?

The community. When you step into the studio, you become part of something that goes far beyond the 50 minutes of class— you become part of a community that supports one another towards transformation and success.

Favorite Part of Class

The energy at the peak of a push

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Amenities

  • Keycode Lockers
  • Showers
  • Towels
  • Water Station
  • Water available for purchase
  • Complimentary parking (at 800 Peachtree St.)
CITYROW Amenities

CLASSES

SIGNATURE
Our signature class combines rowing intervals with strength training for the ultimate total-body burn. The class is appropriate for all levels and requires no experience with rowing.


CARDIO + CORE
The ultimate TOTAL BODY cardio fix combines heart-pounding rowing intervals with a serious core blast. Rowing drills activate every muscle group in your legs, core, and arms. Expect to cover serious meters and torch major calories.


FUNDAMENTALS

Learn the basics of proper rowing form with individualized attention. Not a prerequisite but great for new and returning clients who want more in-depth instruction on proper form.


STRENGTH
Total body strength training designed to build muscle and burn fat. Multiple floor interval circuits using dumbbells are guaranteed to make you stronger from head to toe! Finish with a rowing burn-out interval for a total body burn!

CITYROW Classes schedule