Atlanta - Midtown

ROW FURTHER, GO FURTHER

CITYROW Atlanta - Midtown welcomes you to come break a sweat with us, crush your goals and have a blast while you’re doing it.

Meet the Crew

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AMY INSTRUCTOR

Why Cityrow?

I have always been fascinated by the rower! There is something amazing about the form and flow needed in order to row just right. However, overall, I chose CITYROW because of the people. This team is filled with so much talent, support, and enthusiasm that I could not wait to work with.

Favorite Part of Class

My favorite part of class is the end! Not because it’s over but because we accomplished something together. The sweaty mats, high-fives, and smiles combined are what makes the ending so great.

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@AmyHutch_PT
ELLIE INSTRUCTOR

Why Cityrow?

The CITYROW program design and its focus on safely pushing limits really drew me in! As a lover of healthy movement, I love that CITYROW is scalable for individual needs but still provides a high-energy atmosphere that keeps you motivated.

Favorite Part of Class

I love a good rowing acceleration!

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@lifeofelliemack
JESSE INSTRUCTOR

Why Cityrow?

CITYROW incorporates a different form of cardio exercise that most clientele do not get to experience on their own.  The WaterRowers are a unique experience that work your entire body, yet has low impact on joints.  CITYROW allows every experience level to train, whether cross training for marathons and athletics, losing weight, or general health and wellbeing.

Favorite Part of Class

Starting and ending together as a group. Workouts are in a group setting, with like-minded individuals, allowing each client to work at their own intensity, but we always start and finish as a team!

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@rakovanfitness
JOSE MENDOZA INSTRUCTOR

Why Cityrow?

CITYROW is more than just a community- it is a family. The moment you walk in, expect a big smile and a new best friend. We row together, we stay together. That is how we make waves!

Favorite Part of Class

The finisher! I like a challenge, and being able to keep track of small improvements keeps me motivated. I also love a little - actually a lot - of competition!

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@Josefo_mendoza
KATE INSTRUCTOR

Why Cityrow?

The community. When you step into the studio, you become part of something that goes far beyond the 50 minutes of class— you become part of a community that supports one another towards transformation and success.

Favorite Part of Class

The energy at the peak of a push

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@katelanginauer

Amenities

  • Keycode Lockers
  • Towels
  • Water Station
  • Water available for purchase
Studio Policies
CITYROW Amenities

CLASSES

High-intensity sweat, low-impact burn, total body results. Whether you are looking to focus on the basics, get an extra blast of core work or stick with the classic signature format, there’s a class for you.

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CITYROW Classes schedule
From Our Crew

I used to be a big runner, but started to experienced pain during long runs. I love CITYROW because of its mix of low-impact rowing and floor/weight work. The instructors are a big draw as they create a fun atmosphere in class and have fun playlists to keep me jamming through the workout. I like how the format of class changes literally everyday and the monthly finisher keeps me in check with my goals!
Spencer H.

FAQ

What should I wear/bring?

Wear fitted, comfortable workout clothes and sneakers. You WILL break a sweat! Hydration is key, so either plan to buy a water at our front desk or bring your own water or water bottle. We have a water cooler in the studio.

Do you have lockers or changing rooms?

Our studio has digital lockers and bathrooms.

​Do I need to take Fundamentals?

Fundamentals is not a pre-requisite, but it is great for newbies as well as return clients who want a more detailed introduction to the CITYROW class format and deeper instruction on proper form. The class moves a little slower than a signature CITYROW class, but you’ll still break a sweat!

What if I’m running late?

New clients must be checked in and sitting on their rower at class start time. Otherwise, we will kindly ask you to rebook. Returning clients may enter class up to 5 minutes late, but please call the studio at [studio phone number] so that we can hold your spot. If there is a waitlist, we will release unclaimed spots 5 minutes before class start time unless you have called to confirm that you’re coming.

What is your class cancellation policy?

You can cancel up until 12 hours prior to class without penalty. Our space is limited, so we want to be sure to offer your spot to someone else if you cannot make it. Cancellations less than 12 hours before class or no shows will lose the class credit. Unlimited Members will be charged a late cancel fee.

Do you sell gift cards?

We sell both physical and digital gift cards. Our studio team would be happy to help you give the gift of sweat - just give us a call or stop by!

What if the class I want to take is full?

No problem! You are welcome to add your name to our waitlist. If you are moved from the waitlist prior to the start of class, we will send you a confirmation email. If you are on the waitlist and arrive early to see if spots open up, we operate on a first come, first serve basis. You can always call the studio before the start of class to see if rowers are available!

Can my teen take class?

We welcome teens so long as they are at least 13 years old and at least 5 ft tall and 95 lbs. A parent must sign a waiver. 13-15 year olds must be accompanied by an adult; clients 16 years and older may take class without accompaniment.

Do you offer group bookings?

Yes, we do! ​For corporate and group bookings, email us at: .

Make Waves

Atlanta - Midtown

805 Peachtree St. NE, Suite E2
Atlanta, GA 30308
(470) 460-7769

You’ll push at different intensity levels—to reach various distance and time markers—and hop on and off the rower. You can’t cheat through it. There’s no resistance knob to turn down, no push button to autopilot your pace, no handles to hold when you get tired. Your input directly correlates with your output.