Des Moines - Waukee

1206 SE University Ave. , Waukee, IA 50263

(515) 444-5769

Join the Crew

First Three FREE

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CITYROW is a workout that works. It’s a place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and row further.


  • 5 star review  I’ve been a member of CityRow Waukee since it opened last fall. I love the 50 minute entire body workout and the classes go by quickly since you’re on and off the rower doing different exercises for strength and mobility. All of the instructors are super motivating and fun which makes it even better. On top of it all, the studio is extremely clean and there are multiple class options to fit your schedule. I’d highly recommend checking it out!

    thumb Melissa Sudman
    May 4, 2021
  • 5 star review  CityRow offers great low-impact workouts that are fast paced and give you a total body workout! I have previous knee injuries and had given up being able to workout again before trying CityRow. My endurance, mobility, and strength have improved without making my joints hurt. The trainers, support staff, and owner are fantastic to work with and take the time to get to know you. Couldn't ask for a better place to get and stay in shape!

    thumb Amber Lesnick
    May 4, 2021
  • 5 star review  This combination of stretching, weightlifting, and rowing it is excellent exercise for all levels of fitness. I like their relaxed attitude, community feel, convenient location, and especially the ‘finishers’!

    thumb dan kollmorgen
    May 3, 2021
  • 5 star review  Awesome environment and great training crew. Highly recommend!!!!

    thumb Cathy Erdoesy
    May 3, 2021
Are you ready to row? CITYROW


It’s a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.

  • All Levels Welcome
  • Cardio
  • Strength Training
  • Flexibility + Conditioning
  • Mat Work
CITYROW Des Moines - Waukee current offer of NEW CLIENT? TRY YOUR FIRST CLASS FREE!


Your first row is on us! Come find out why people are raving about our high-intensity, total-body funfest. New clients only.


Looking for a class that focuses on the fundamentals? Interested in getting some extra cardio? You've got options!

CITYROW classes


Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.

CITYROW Careers - We are hiring