1481 Old Country Road, Plainview, NY 11803

(516) 531 - 6333

Join the Crew

First Class FREE

Fill out this form and our team will be in touch to get you rowing!


CITYROW is a workout that works. It’s a place for you to find strength, community and results. We know the feeling of setting a goal and conquering it, and we want you to feel that whenever you’re with us. It’s time to push yourself, and row further.


  • 5 star review  Love, love, love, CITYROW Plainview! Best 50 minute workout ever! With a combination of rower cardio, strength training and yoga this workout is balanced, fast paced and the time flies by. The instructors are like motivational speakers, always encouraging and supportive! My favorite thing about these classes compared to other fitness classes I've taken is that you receive constant feedback from the rower as to the effort you are putting in and being able to use that data to always push yourself to improve. To top it all off, the owners are kind and flexible, always willing to help with a smile. I HIGHLY recommend you try it for yourself!

    thumb Heather Hall
    April 25, 2021
  • 5 star review  Never thought I’d get into City Row and enjoy it as much as I have! Having only rowed a couple times alone at a gym before, I quickly learned the technique from watching others in the class and from my terrific instructor, and instantly fell in love with the all-around full-body workout. These not only provide a GREAT workout, but the instructors are all very professional and go out of their way to teach and make sure everyone not only achieves and surpasses their personal goals, but also provide an amazing atmosphere and great vibes for all rowers - old and new! HIGHLY recommend to newcomers (like myself) looking for a full-body, fun and unique workout, as well as anyone else with more experience!

    thumb Zachary Franco
    July 21, 2021
  • 5 star review  Best gym EVER! I am truly addicted! The classes are so challenging but so fun! Every class is different which keeps it new and exciting.All the instructors are fabulous and it truly feels like a gym family. I’m hooked and have lost 40 pounds since I joined a few months ago. I am on class 61 and look forward to every class I take. This gym is a game changer! LOVE CITYROW!!

    thumb Adrenaline Entertainment
    April 26, 2021
  • 5 star review  100% changed my life! My new fun filled addiction. The leadership, compassion, encouragement, and family environment from owners, instructors and peers is amazing! No two routines are the same, variety of classes, always challenging us to do our best, push further and accomplish our goals! Just when you think you have nothing left in the tank.....there's a crew member cheering you on reminding you "YES YOU CAN" - UNSTOPPABLE!! LOVE this place!!

    thumb Monica Lanning
    May 22, 2021
Are you ready to row? CITYROW

Founding Memberships

Thinking of joining the crew? Secure Founding Member pricing for life and enjoy exclusive early access to the studio prior to Grand Opening.


It’s a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.

  • All Levels Welcome
  • Cardio
  • Strength Training
  • Flexibility + Conditioning
  • Mat Work


Your first row is on us! Come find out why people are raving about our high-intensity, total-body funfest. New clients only.


Looking for a class that focuses on the fundamentals? Interested in getting some extra cardio? You've got options!

CITYROW classes


Want to be part of the crew? Check out our current job listings and apply to be part of one of the biggest movements in the fitness industry.

CITYROW Careers - We are hiring