THE LOWDOWN

Smile through the sweat, laugh through the burn. We call Bakari’s class “the sneak attack”. It’s a gradual, purposeful build to certain death, but his spirit and energy will keep you going. You’ll never be so happy to fall off your rower at the end of class.

BEATS

Upbeat. Dance-worthy. And on Thursdays, we throw it back.

GO-TO MOVE

A pyramid – you gotta go up before you can come back down!

FOLLOW

@nissage52