Lisa’s classes are a high-energy, calorie-burning experience that challenge her rowers physically and inspires them mentally and emotionally. Lisa sees each class as an opportunity to rise above any obstacle and believes that going beyond the limits in class allows you to go beyond the limits in everyday life.


Lisa is predictably unpredictable with music.She absolutely loves finding the best remix of a popular song you hear on the radio or your favorite song from the early 2000’s and finding a way to make it all work together. And of course, a good thROWback!


An acceleration or deceleration drill followed by compound movements that repeat multiple times on the mat to complement your rowing. It revs up your heart rate and your metabolism, helping you burn calories for 24-48 hours beyond class – talk about efficiency!