THE LOWDOWN

In Scott’s class, the requirement is to be present and focused into your body. Every stroke on the rower is consistent, every rep on the mat is consistent. He will teach you how to use your body to its maximum efficiency, and then will make you give him your maximum effort!

BEATS

Songs that make you want to move! Good rhythmic beats and funky jams.

GO-TO MOVE

Glute thrusters- great way to teach your body how to push on the rower.