• Keycode Lockers
  • Towels
  • Water Station
  • Water available for purchase
CITYROW Amenities


Our signature class combines rowing intervals with strength training for the ultimate total-body burn. The class is appropriate for all levels and requires no experience with rowing.


The ultimate TOTAL BODY cardio fix combines heart-pounding rowing intervals with a serious core blast. Rowing drills activate every muscle group in your legs, core, and arms. Expect to cover serious meters and torch major calories.


Learn the basics of proper rowing form with individualized attention. Not a prerequisite but great for new and returning clients who want more in-depth instruction on proper form.


Total body strength training designed to build muscle and burn fat. Multiple floor interval circuits using dumbbells are guaranteed to make you stronger from head to toe! Finish with a rowing burn-out interval for a total body burn!

CITYROW Classes schedule